Recently I completed a 10 day fast - water only!
It was an extremely powerful experience.
I can best describe it as pushing a reset button.
After 5 days of low energy and turbulent emotions, I began to feel as though I had just purged and let go of decades of toxins - physical, mental and spiritual.
By day 6 through day 10, I began to have amazing clarity and direction. The fog had lifted and I felt reborn.
I had powerful conversations during that time - life changing ones - both with myself and those I loved. What was most remarkable, when I couldn't stuff my feelings with food, the truth had no where to hide, therefore had to come out! With that came incredible freedom and joy!
On day 11, I was allowed to have fruit to break the fast.
OMG, have you ever tasted a strawberry?